Coffee that HEALS Your Cortisol? Coffee with Health Benefits? A Coffee Brand that Give Energy without the Crashes!
By Holistic Health Nurse Practitioner Emily MacLeod Wolfe, FNP -C
Regular coffee might seem like a quick energy boost, but without pairing it with protein, it can wreak havoc on your body by spiking cortisol levels—the stress hormone. This cortisol surge not only ramps up anxiety and disrupts your sleep cycle but also triggers fat storage and muscle breakdown. Over time, relying on coffee alone fuels a cycle of stress and energy crashes, undermining your health and vitality at the root level.
Coffee that HEALS Your Cortisol? Coffee with Health Benefits? A Coffee Brand that Gives Energy without the Crashes!
By Holistic Nurse Practitioner Emily MacLeod Wolfe, Pure Integrative Health For decades, coffee has been both celebrated and criticized for its effects on the body, particularly regarding stress hormones like cortisol. At Pure Integrative Health, we understand that optimal wellness is about supporting the whole person—body, mind, and spirit. With this holistic perspective, it’s time to rethink coffee not as a stress inducer, but as a potential ally in balancing cortisol and providing sustained energy.
The Cortisol–Coffee Connection
Cortisol, often called the “stress hormone,” is vital for our survival—regulating metabolism, immune response, and circadian rhythms. However, chronic elevated cortisol can lead to fatigue, anxiety, disrupted sleep, and other health disturbances. Traditional coffee can sometimes spike cortisol levels, especially when consumed in excess or on an empty stomach, leading to the infamous energy crashes and heightened stress responses.
As a holistic nurse practitioner, I work with patients all the time that come to us for adrenal and high cortisol imbalances. The coffee just worsens it. So I had to search for some option that would still allow patients to drink it on an empty stomach in the morning and actually FEEL better! So I found one I trust!
Transforming Coffee into a Healing Ritual
What if your morning cup could support your adrenal health instead of challenging it? The key lies in the quality of the coffee and the holistic ingredients blended alongside it.
I found a coffee that heals cortisol integrates:
Adaptogens: Herbs like ashwagandha, rhodiola, and holy basil are known to modulate the stress response, helping the body regulate cortisol naturally.
Mushroom Extracts: Reishi or chaga mushrooms provide immune support and balance energy through their antioxidant and anti-inflammatory properties.
Gut-Friendly Additives: Including collagen or prebiotic fibers can reduce coffee’s potential to disrupt digestion and inflammation.
Low-Acid, Organic Beans: These support better gut health and reduce the jitteriness associated with regular coffee.
These signs suggest it is time to reassess your coffee routine for better alignment with your body's needs.
Heightened anxiety, jitteriness, or difficulty focusing, indicating caffeine overstimulation of the nervous system
Mid-morning energy crashes or regular reliance on coffee to combat fatigue, signaling poor response to the stimulant
Digestive discomfort such as acid reflux, bloating, or stomach upset following coffee consumption
Persistent dehydration despite drinking coffee
Disrupted sleep patterns even with morning coffee intake
What Makes Everyday Dose Different?
It’s Actually Coffee, With Benefits!
For many, coffee is the essential start to the day, a ritual that fuels energy and focus. But traditional coffee can come with downsides—jitters, crashes, stomach irritation, and gut discomfort. What if your morning brew could do more than just wake you up? What if it could actively support your brain, gut, immunity, and overall well-being?
Everyday Dose: a 100% Arabica functional coffee blend thoughtfully crafted to elevate your energy and mental clarity, without the typical negative side effects.
Science-Backed Functional Ingredients
Everyday Dose combines pure Arabica coffee with powerful natural ingredients known for their health-promoting properties:
Functional Mushrooms: Lion's Mane and Chaga are superstar nootropics and adaptogens.
Lion's Mane supports cognitive function, memory, and mental clarity by promoting nerve growth and brain plasticity.
Chaga provides potent antioxidants to support immune health and reduce oxidative stress.
Collagen Protein: Essential for skin, joint, and gut health, collagen adds a restorative boost to your beverage that most coffees lack.
L-Theanine: This calming amino acid works synergistically with caffeine to enhance focus and alertness without jitters or anxiety.
Lower Caffeine, Higher Harmony
Each serving contains only 45mg of caffeine—less than half the amount found in a typical cup of coffee. This moderate caffeine dose is easier on your nervous system and gentler on your gut, preventing the harsh acidity and digestive issues common with regular coffee.
Gut and Microbiome Friendly
Unlike most conventional coffees that can disrupt gut flora and cause bloating or discomfort, Everyday Dose:
Is low-acidity, making it ideal for sensitive stomachs.
Supports a healthy microbiome rather than destroying beneficial bacteria.
Contains collagen and functional mushrooms that aid digestion and gut integrity.
Is rigorously tested to be mold-free, ensuring purity and safety.
No More Crash or Jitters
Thanks to the balanced blend of caffeine and L-Theanine, alongside adaptogenic mushrooms, you can expect steady, sustained energy without the typical energy crashes or jittery feelings.
The All-In-One Coffee Experience
Everyday Dose is not just coffee—it’s a functional elixir designed for your whole well-being:
Brain-boosting nootropics enhance mental clarity and focus.
Collagen protein promotes joint health and skin vitality.
Mushrooms like Lion’s Mane and Chaga fortify immunity and reduce inflammation.
Gentle caffeine keeps you energized without overstimulation.
This all-in-one coffee blend embodies the spirit of holistic health by addressing root causes—nourishing the body, mind, and spirit with integrity and care.
Who Should Try Everyday Dose?
If you love coffee but suffer from sensitivity, digestive issues, or nervous system overstimulation, this functional coffee is an excellent alternative. It’s perfect for those seeking:
Sustained, balanced energy throughout the day
Enhanced cognitive performance without overstimulation
Improved gut health and digestion
Immune support with antioxidant-rich ingredients
A clean, pure coffee experience without the usual drawbacks
At Pure Integrative Health, we prioritize products that nurture your health on every level. Everyday Dose’s thoughtful blend of science-backed, clean ingredients makes it a powerful addition to your daily wellness ritual—coffee that truly benefits the body and mind and we believe in this one.
CLICK HERE to try it for yourself!
And for cortisol testing & fine tuning of your hormones, schedule a consult with Emily HERE!