Importance of Water Filtration for Drinking & Shower for Health
Here’s our favorite shower filter. (goes with your current shower head too)
HERE is link to one of our favorite drinking water filters AlexaPure 2.25 Gallon. (tastes so delicious) or HERE is another favorite - the Berkey they have a 3 or 6 gallon!
Here’s a great bath water filter. (if you love baths like I do but don’t want to worry about the quality of the water here’s this one)
Why purify your water?
Water filtration for both drinking and showering is absolutely essential for maintaining optimal health and well-being, as it effectively removes a wide range of harmful contaminants such as chlorine, heavy metals, bacteria, and volatile organic compounds that can negatively impact the body over time. Consuming filtered water not only reduces the risk of gastrointestinal issues but also supports proper hydration, enhances overall cellular function, and helps prevent the long-term accumulation of toxic substances that may contribute to chronic health problems. Similarly, using filtered water for showering protects the skin’s natural barrier and respiratory system by minimizing direct contact with irritants and carcinogens that can be absorbed through the skin or inhaled as vapor during daily cleansing routines. By incorporating effective water filtration systems into your home, you ensure a cleaner, safer water supply that nurtures and supports the holistic well-being of your body, mind, and spirit in a pure and integrative way.
Symptoms of Having Poor Water in Your Shower You Might Be Experiencing
Dry, Itchy Skin
Hard water or water contaminated with chemicals can strip natural oils from your skin, leading to dryness, irritation, and itching after showering.Dull, Brittle Hair
Poor water quality often causes hair to feel rough, look dull, and become more prone to breakage and falling out. Mineral buildup can weigh hair down and reduce shine.Soap Scum and Residue
If you notice a filmy buildup on your skin or shower surfaces, it may be caused by high mineral content in the water reacting with soap, leaving behind residue that’s difficult to rinse off.Increased Skin Sensitivity or Rash
Exposure to chlorine, heavy metals, or other impurities might trigger redness, rashes, or allergic reactions, especially in individuals with sensitive or compromised skin.Eye and Respiratory Irritation
Contaminants like chlorine can cause eye redness, stinging, or irritation, as well as exacerbate respiratory conditions like asthma when inhaled during hot showers.Unpleasant Odor or Taste
Water with a strong chlorine smell or metallic taste might indicate poor quality, which can be off-putting and potentially harmful for your overall health.Frequent Dryness Despite Moisturizing
If you find that moisturizing after showering does not relieve dryness, poor water quality could be the underlying cause hindering skin hydration.
Addressing these symptoms often involves testing your water and considering filtration solutions tailored to your needs to ensure healthier skin, hair, and overall wellness.
Symptoms of Poor Drinking Water
Consuming poor-quality drinking water can lead to a variety of health issues, often signaling contamination or the presence of harmful substances. Common symptoms of drinking contaminated or poor-quality water include:
Gastrointestinal Problems: Nausea, vomiting, diarrhea, and stomach cramps are frequent signs of waterborne pathogens, bacteria or chemical contamination.
Fatigue and Weakness: Toxins in the water can cause systemic fatigue and general weakness, as the body struggles to detoxify.
Skin Irritations: Rashes, itching, dryness, or redness may develop due to contaminants such as chlorine, heavy metals, or microbial infections.
Headaches: Chronic exposure to certain chemicals or metals (like lead or mercury) in drinking water can trigger persistent headaches.
Cognitive Issues: Difficulty concentrating, memory lapses, or mood changes can stem from heavy metal poisoning or chemical exposure.
Unusual Taste or Odor: While not a symptom felt by the body, detecting a strange taste or smell in water is an important warning sign of contamination.
Respiratory Trouble: In some cases, inhalation of aerosols from contaminated water (e.g., Legionella bacteria) can cause respiratory symptoms.
Dental Problems: Excessive fluoride or other contaminants in water might cause dental fluorosis or other oral health issues.
Muscle Pain or Joint Stiffness: Certain toxins in water may contribute to inflammation causing muscle or joint discomfort.
If you experience any combination of these symptoms and suspect your drinking water quality, it is vital to seek professional evaluation and testing. Addressing the root cause of contamination maintains the integrity of your health—body, soul, and spirit. Pure, clean water is essential for holistic well-being.
It’s also vitally important to WASH YOUR WATER BOTTLE TO PREVENT MOLD BUILDUP!
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HERE is link to our favorite shower filter. (goes with your current shower head too & does a great job filtering out heavy metals, pesticides & toxins).
HERE is link to one of our favorite drinking water filters AlexaPure 3 Gallon. (tastes so delicious & is equivalent to that of the Berkey but more budget conscious). But BERKEY water filter is also great.
HERE is the link to a great bath water filter. (if you love baths like I do but don’t want to worry about the quality of the water here’s this one)